tayaknowledge.blogg.se - Get moving challenge

#GET MOVING CHALLENGE HOW TO#
#GET MOVING CHALLENGE PROFESSIONAL#
#GET MOVING CHALLENGE DOWNLOAD#
#GET MOVING CHALLENGE FREE#

What can I accomplish in 7 days? It is truly amazing what you can accomplish in 7 days with 30 minute workouts and following the simple, real food eating plan: reduced stress, improved mood, better sleep, focus and energy just to name a few.oh, and you might lose a few pounds as well!.

(4) Cardio This heart-pumping routine with intervals of cardio bursts can kick-start your metabolism, so you burn fat, shed pounds, and feel energized. (3) Core Function - You'll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic calorie-burning workout. (2) Strength - Grab your weights and start sculpting a leaner you in this strength-building workout that targets all the major muscle groups to give you total-body definition.

Workout Descriptions: (1) Active Flex - Active stretching will increase your range of motion, lengthen and strengthen your muscles, and leave you feeling more flexible and relaxed.

Note: Just as you would with gym equipment, use common sense and be careful not to hurt yourself or others.

Just make sure the caps are tightly sealed and you can grasp it tightly to stay safe.

What if I don't have dumbbells? No worries! Instead of dumbbells you could use canned goods, water bottles, or gallon-size milk or similar liquid containers.

What Equipment Do I Need? A set of dumbbells for the Strength workout is all you need.

However, if you're truly type A and at an Advanced level of fitness you can dial up the intensity to get a great workout too! The workouts are for Beginner to Intermediate fitness levels.

#GET MOVING CHALLENGE PROFESSIONAL#

Who is this Get Moving Challenge for? This Challenge is for our over 40, "type A", high level professional & entrepreneur clients who want to get a great workout in 30 minutes.

#GET MOVING CHALLENGE FREE#

Is it truly F R E E? YES! You'll be asked to set up a FREE Team Beachbody account making Amy Nelson, Co-Founder of ExecLevel Wellness your Coach but only basic information is required and NO CREDIT CARD INFORMATION IS NEEDED.

#GET MOVING CHALLENGE DOWNLOAD#

Still thinking about your wellness plan? Download this free infographic and then talk to IncentFit about how you can implement a challenge strategy without the administrative headaches. Now that you know the best practices for setting up a fitness challenge, you might also want to know the secret to creating an engaging fitness challenge as well!

Now it’s time to get moving and help your employees stay motivated and active, while having fun as a team. Have fun!Ĭongratulations! You just created your own fitness challenge (just make sure you avoid challenge fatigue). Rally everyone around your new wellness benefit by putting up fliers, sending out email communications, or hosting a launch event prior to the challenge start date. Spread the WordĬommunication is key! Make sure everyone knows about the challenge before it starts. Some employers even give two prizes: a small one for the first people who sign up, and a more enticing prize for the top three winners. Other ideas include fitness gear, paid time off, or an office luncheon. Cash is always a winner: 86% of employers now offer financial incentives. Show Me The MoneyĬhoose a prize your employees will love. Otherwise, this is a good time to explore a vendor (like IncentFit!) to help manage the data, tracking, and administration.

If you would like to try out challenges quickly, our free workplace fitness challenge template may be of use to you. How will you track your employees’ progress along the way? Choose whether to manually report activities online, on excel, or on paper, or whether you will rely on technology such as a geolocation check-in or synced data from fitness trackers.

#GET MOVING CHALLENGE HOW TO#

But based on your office culture and your overall goals, you can create any type of wellness challenge you like! Decide What and How To Track Progress The most popular option is a steps challenge, where individuals or teams compete to accumulate the most amount of steps or pass a certain threshold in a set period of time. What type of challenge are you running? Choose what activities will count, how long the challenge will run, and how people will win. Do you have mostly casual walkers or are your employees already very active in their free time? Do they prefer to workout at a gym or do things outside? Ask questions and then listen, listen, listen. Begin by polling your employees on their activity levels and interests. You’ll have a much better engagement rate if your wellness strategy incorporates employees’ needs and feedback. Try one on your own, or hire a vendor that specializes in wellness challenges–like IncentFit! Follow these five steps to get started: Do Your Research Want to boost morale? A company fitness challenge might be just what you need.