After ACL surgery, though, the best sleeping position is to lie on your back. It's hard to imagine sleeping with knee pads on, especially if you're sleeping on your stomach or your side. Therefore, it is especially important to stay still while you sleep after ACL surgery. Your doctor will make some serious cuts and manipulations on your knee when repairing your ACL. What is the best sleeping position after ACL surgery?ĪCL surgery is an invasive knee reconstruction procedure. If it works, keep heating and freezing.Ĭommon knee injuries and the function of knee pads Test this idea to see if it reduces your pain, inflammation, or swelling. Some therapists and doctors will recommend alternating heat and ice packs. Ice therapy along with anti-inflammatory medications and elevations will reduce knee swelling and make you more comfortable. Then put on the stand before turning off the lights at night.
#Should i sleep with knee brace skin#
Do not put ice cubes directly on the skin as it can damage skin tissue.Īfter 20 minutes have passed, remove the ice and allow the knee to rest for 10 minutes without the brace. Put ice cubes on your knees for 20 minutes. 30 minutes before bed, remove the brace and ice the knee.
To reduce inflammation, swelling, and pain, use cryotherapy. So taking pain relievers can really help your body heal. When you sleep, your body does its best to heal. If you don't have a prescription, take an over-the-counter anti-inflammatory, such as an NSAID, to help you sleep with less pain. This will help you relax and reduce pain. If your doctor gives you pain medication after your surgery, take it before you go to bed. The key to sleeping with knee pads on is what to do before going to bed. In fact, sleeping with a knee pad on is a good thing if it protects your knee and gives it a chance to heal. But sleeping with knee pads on is fine too. Sleeping with knee pads on may not be the most comfortable thing of your day. Protect your skin by keeping the brace clean. The brace can irritate your skin if you have accumulated that day's dust on the brace. Make sure to keep the stand clean or replace it with a clean stand while you sleep. The longer you can tolerate a brace, the faster your recovery will be. No one says sleeping with a knee pad is comfortable, but it will keep your knee safe. Basic rolling and realignment while sleeping can cause more damage to the knee, so wear a brace while sleeping to keep the joint aligned as it should. Remember that you cannot see the ligaments and muscles under the skin, which are the most vulnerable areas of the knee. You may think knee braces will prevent you from falling asleep, but knee pain can prevent you from getting a good night's sleep. If you don't have a stable joint, throwing your leg on the bed can cause pain that wakes you up. When you sleep, you have little control over your movements. Test the tightness to make sure you're not strangling your leg, but wearing the brace securely.Ģ. To make sure the brace really stabilizes your knee, tighten your straps enough. The brace protects your knee when you sleep just like it does when you try to move around.
This means the brace prevents you from tossing and turning in your sleep, avoiding anything your doctor or surgeon would do. Wearing a knee brace has two main effects on the injured joint:ġ. When you sleep, you fall into a deep hypnotic state where you cannot control your movements. If your knee is injured, you should definitely wear knee pads while sleeping. Read on to learn everything you need to know about knee braces and sleep.
#Should i sleep with knee brace how to#
You may be wondering how to use a bulky brace to capture the necessary REM cycle, or why you should even wear a brace. If your knee hurts, you can and should sleep with knee pads on. Home 1 › News 2 › Tips for sleeping with knee pads 3
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